Nutrition Facts
Serving Size: 100g
Calories440
Total Fat1.4g
Saturated Fat0.0g
Total Carbs18.6g
Fiber0.0g
Sugars2.9g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
9.4
Metabolic
4.8
Inflammation
7.7
Hormonal
4.6
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
6.3
Exercise
4.6
Longevity
6.2
Detox
6.7
Immunity
6.4
Pral
2.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 440.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 18.6 g | 7% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 152.0 mg | 12% DV |
| Iron | 0.1 mg | — |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 131.0 µg | 15% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.909g |
| monounsaturated fat | 0.387g |
| polyunsaturated fat | 0.040g |
Compare Yogurt, fruit, lowfat, with low calorie sweetener With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.