Nutrition Facts
Serving Size: 100g
Calories399
Total Fat0.2g
Saturated Fat0.0g
Total Carbs19.0g
Fiber0.0g
Sugars19.0g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
4.7
Metabolic
5.0
Inflammation
6.8
Hormonal
2.2
Gut Health
3.7
Skin Health
5.0
Brain Health
10.0
Bone Health
6.5
Sleep
6.3
Exercise
2.2
Longevity
7.4
Detox
7.8
Immunity
6.3
Pral
3.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 399.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 19.0 g | 7% DV |
| Sugar | 19.0 g | 38% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 152.0 mg | 12% DV |
| Iron | 0.1 mg | — |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 6.0 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.119g |
| monounsaturated fat | 0.050g |
| polyunsaturated fat | 0.016g |
Compare Yogurt, fruit variety, nonfat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (38% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Yogurt, fruit variety, nonfat affect hormones?
Yes — Yogurt, fruit variety, nonfat is rich in sugar (38% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Yogurt, fruit variety, nonfat?
Yogurt, fruit variety, nonfat has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.