Nutrition Facts
Serving Size: 100g
Calories390
Total Fat1.8g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.6g
Sugars0.0g
Protein8.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.0
Hormonal
5.4
Gut Health
7.4
Skin Health
4.8
Brain Health
9.7
Bone Health
5.0
Sleep
6.3
Exercise
5.2
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 390.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 41.0 mg | 2% DV |
| Calcium | 94.0 mg | 7% DV |
| Iron | 0.0 mg | — |
| Vitamin A | 24.0 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.100g |
| monounsaturated fat | 0.420g |
| polyunsaturated fat | 0.050g |
| trans fat | 0.080g |
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Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.