Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Yogurt, Greek, fruit, whole milk Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 441.0 kJ | — |
| Protein | 7.3 g | 15% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 12.3 g | 4% DV |
| Sugar | 12.0 g | 24% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 100.0 mg | 8% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 46.0 µg | 5% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 9.6 µg | 17% DV |
Compare Yogurt, Greek, fruit, whole milk With...
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