Nutrition Facts
Serving Size: 100g
Calories337
Total Fat0.2g
Saturated Fat0.0g
Total Carbs12.0g
Fiber0.5g
Sugars0.0g
Protein7.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.0
Hormonal
5.3
Gut Health
5.1
Skin Health
5.0
Brain Health
9.9
Bone Health
5.0
Sleep
6.2
Exercise
5.2
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
4.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Yogurt, Greek, nonfat, raspberry, CHOBANI Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 337.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 12.0 g | 4% DV |
| Fiber | 0.5 g | 2% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 98.0 mg | 8% DV |
| Iron | 0.0 mg | — |
| Vitamin C | 0.6 mg | 1% DV |
Compare Yogurt, Greek, nonfat, raspberry, CHOBANI With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health