Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
๐งฌ How Yogurt, Greek, stberry, nonfat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
vitamin d + selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 342.0 kJ | โ |
| Protein | 8.1 g | 16% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 11.3 g | 23% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 97.0 mg | 7% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 20.0 ยตg | 5% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin D | 1.0 ยตg | 5% DV |
| Selenium | 9.4 ยตg | 17% DV |
Compare Yogurt, Greek, stberry, nonfat With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal