Nutrition Facts
Serving Size: 100g
Calories180
Total Fat0.2g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.0g
Sugars7.5g
Protein3.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.1
Metabolic
5.1
Inflammation
6.8
Hormonal
3.9
Gut Health
4.9
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
6.2
Exercise
3.9
Longevity
6.2
Detox
6.7
Immunity
6.2
Pral
4.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.0
Electrolyte
5.2
Methylation
๐งฌ How Yogurt, vanilla or lemon flavor, nonfat milk with low-calorie sweetener Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 180.0 kJ | โ |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 7.5 g | 3% DV |
| Sugar | 7.5 g | 15% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 143.0 mg | 11% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 ยตg | 2% DV |
| Vitamin A | 2.0 ยตg | โ |
| Selenium | 3.1 ยตg | 6% DV |
Compare Yogurt, vanilla or lemon flavor, nonfat milk with low-calorie sweetener With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener affect hormones?
Yes โ Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is rich in sugar (15% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.