ADHD brains have altered dopamine and norepinephrine signaling. Nutrition strategies focus on: sustained dopamine support (tyrosine → dopamine), stable blood sugar (prevents crashes that worsen symptoms), and medication-aware timing (stimulants suppress appetite).
⚠️ Foods to Avoid
artificial dyes (some respond dramatically)excess sugarcaffeine + meds (overstimulation)alcohol (worsens symptoms next day)skipping breakfast