Unpredictable calls, extreme physical exertion, high stress, sleep disruption. 4000-6000 calories burned on active fire days. Need: portable, calorie-dense, quick-energy foods.
🍽️ Meal-by-Meal Guide
STATION · At station (cook meals)
Eat: Batch cook: chicken + rice + vegetables. Chili. Pasta + meat sauce. Large salad + protein.
Why: Cook for 4-6 people. Meals interrupted by calls — make food that reheats well.
ON CALL · In truck / between calls
Eat: Trail mix. Jerky + cheese. PB sandwich. Protein bar. Banana. Coconut water.
Why: Portable, no reheating, eat with one hand. Electrolytes for heavy sweat days. 300-500 cal per snack.
POST INCIDENT · After major fire (dehydration risk)
Eat: Coconut water or electrolyte drink FIRST. Then protein + carbs. Not just water — you lost sodium and potassium.
Why: Core temp elevated. Rehydrate before eating heavy. 1L electrolyte drink in first hour.