What to Eat as a Rotating Shift Worker

Rotating shifts (days → evenings → nights) are harder on the body than fixed nights. Circadian rhythm never adapts. Metabolic synd

Rotating shifts (days → evenings → nights) are harder on the body than fixed nights. Circadian rhythm never adapts. Metabolic syndrome risk 2-3x normal. Strategic timing mitigates damage.

⚠️ Foods to Avoid

large meals (12 5 AM)caffeine (within 6h of sleep)alcoholsugary snacks on shift

🥇 Top Foods for Rotating Shift Worker

salmoneggoatsgreek yogurtbananaalmondschicken breastcherry tartsweet potatogreen tea

💊 Supportive Supplements

melatonin (0.5 3mg 30min before sleep)magnesiumvitamin d3omega 3