Nutrition Facts
Serving Size: 100g
Calories399
Total Fat3.5g
Saturated Fat0.0g
Total Carbs9.2g
Fiber0.7g
Sugars0.3g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
9.5
Hormonal
5.4
Gut Health
5.6
Skin Health
4.7
Brain Health
7.2
Bone Health
6.2
Sleep
6.9
Exercise
5.2
Longevity
8.3
Detox
9.0
Immunity
5.9
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 399.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 20.0 mg | 7% DV |
| Sodium | 130.0 mg | 6% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 44.0 µg | 11% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 8.3 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.280g |
| monounsaturated fat | 1.680g |
| polyunsaturated fat | 0.297g |
Compare Acorn stew (Apache) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAgave, cooked (Southwest)
563 calAgave, dried (Southwest)
1427 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAgave, cooked (Southwest)
563 calAgave, dried (Southwest)
1427 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (15% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Acorn stew (Apache) affect hormones?
Yes — Acorn stew (Apache) is rich in zinc (15% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.