Nutrition Facts
Serving Size: 100g
Calories351
Total Fat0.0g
Saturated Fat0.0g
Total Carbs2.2g
Fiber0.0g
Sugars1.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
5.0
Inflammation
6.0
Hormonal
4.9
Gut Health
5.0
Skin Health
5.0
Brain Health
6.5
Bone Health
6.0
Sleep
5.4
Exercise
4.9
Longevity
5.0
Detox
5.1
Immunity
5.7
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Alcoholic beverage, wine, table, white, Chardonnay Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 351.0 kJ | โ |
| Protein | 0.1 g | โ |
| Carbohydrate | 2.2 g | 1% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 18.0 mg | 1% DV |
| Potassium | 71.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 1.0 ยตg | โ |
| Selenium | 0.1 ยตg | โ |
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Frequently Asked Questions
Does Alcoholic beverage, wine, table, white, Chardonnay contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).