Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.5g
Saturated Fat0.0g
Total Carbs9.2g
Fiber4.6g
Sugars0.8g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
8.3
Hormonal
7.6
Gut Health
6.2
Skin Health
5.0
Brain Health
10.0
Bone Health
8.1
Sleep
6.5
Exercise
6.7
Longevity
5.1
Detox
6.0
Immunity
7.3
Pral
6.7
Satiety
0.0
Nutrient Density
5.5
Bioavailability
1.8
Electrolyte
7.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 289.0 mg | 13% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 119.0 µg | 30% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 12.6 µg | 11% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.119g |
| monounsaturated fat | 0.015g |
| polyunsaturated fat | 0.216g |
| trans fat | 0.000g |
Compare Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt support gut health?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt affect hormones?
Yes — Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt good for blood pressure?
Yes. Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has a satiety score of 6.7/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.