Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.5g
Saturated Fat0.0g
Total Carbs9.2g
Fiber4.6g
Sugars0.8g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
8.3
Hormonal
7.6
Gut Health
6.2
Skin Health
5.0
Brain Health
10.0
Bone Health
8.1
Sleep
6.5
Exercise
6.7
Longevity
5.1
Detox
6.0
Immunity
7.3
Pral
6.7
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
7.4
Methylation
๐งฌ How Artichokes, (globe or french), cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | โ |
| Protein | 3.1 g | 6% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 53.0 mg | 2% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 119.0 ยตg | 30% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 12.6 ยตg | 11% DV |
| Selenium | 0.2 ยตg | โ |
Compare Artichokes, (globe or french), cooked, boiled, drained With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health ๐ค Constipation Relief
Frequently Asked Questions
How does Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt support gut health?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt affect hormones?
Yes โ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt good for blood pressure?
Yes. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.
Does Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has a satiety score of 6.7/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.