APPLEBEE'S, 9 oz house sirloin steak

fruits

GI: 36 (Low)
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791 cal
P:27gC:0gF:9g
Nutrition Facts
Serving Size: 100g
Calories791
Total Fat9.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein26.9g

Macro Breakdown

Protein26.9g (57%)
Carbs0.0g (0%)
Fat9.1g (43%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.8
Skin Health
4.9
Brain Health
8.2
Bone Health
7.6
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
6.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.6
Methylation

🧬 How APPLEBEE'S, 9 oz house sirloin steak Affects Your Health

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Testosterone 49% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal791.0 kJ—
Protein26.9 g54% DV
Total Fat9.1 g12% DV
Cholesterol79.0 mg26% DV
Sodium604.0 mg26% DV
Calcium16.0 mg1% DV
Iron2.1 mg12% DV
Magnesium24.0 mg6% DV
Phosphorus202.0 mg16% DV
Potassium350.0 mg7% DV
Zinc5.3 mg49% DV
Vitamin B60.6 mg34% DV
Vitamin B122.0 µg83% DV
Vitamin A7.0 µg1% DV
Vitamin E0.4 mg2% DV
Selenium24.7 µg45% DV

Compare APPLEBEE'S, 9 oz house sirloin steak With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is APPLEBEE'S, 9 oz house sirloin steak a good protein source?
Yes. APPLEBEE'S, 9 oz house sirloin steak provides 26.85g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does APPLEBEE'S, 9 oz house sirloin steak affect hormones?
Yes — APPLEBEE'S, 9 oz house sirloin steak is rich in zinc (49% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is APPLEBEE'S, 9 oz house sirloin steak good for blood pressure?
Yes. APPLEBEE'S, 9 oz house sirloin steak provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Is APPLEBEE'S, 9 oz house sirloin steak good pre-workout?
APPLEBEE'S, 9 oz house sirloin steak works well as a pre-workout snack: 0g carbs provide quick energy. 350mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is APPLEBEE'S, 9 oz house sirloin steak?
APPLEBEE'S, 9 oz house sirloin steak has a satiety score of 6.7/10. The 26.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.