APPLEBEE'S, chicken tenders, from kids' menu

fruits

GI: 36 (Low)
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1238 cal
P:19gC:18gF:16g
1.2g fiber
Nutrition Facts
Serving Size: 100g
Calories1238
Total Fat16.1g
Saturated Fat0.0g
Total Carbs18.4g
Fiber1.2g
Sugars0.4g
Protein19.3g

Macro Breakdown

Protein19.3g (26%)
Carbs18.4g (25%)
Fat16.1g (49%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.7
Gut Health
6.2
Skin Health
4.5
Brain Health
10.0
Bone Health
8.1
Sleep
9.3
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.0
Methylation

🧬 How APPLEBEE'S, chicken tenders, from kids' menu Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1238.0 kJ—
Protein19.3 g39% DV
Total Fat16.1 g21% DV
Carbohydrate18.4 g7% DV
Fiber1.2 g4% DV
Sugar0.4 g1% DV
Cholesterol51.0 mg17% DV
Sodium763.0 mg33% DV
Calcium23.0 mg2% DV
Iron0.9 mg5% DV
Magnesium30.0 mg7% DV
Phosphorus305.0 mg24% DV
Potassium337.0 mg7% DV
Zinc0.7 mg6% DV
Vitamin B60.5 mg28% DV
Vitamin B120.1 µg6% DV
Vitamin A10.0 µg1% DV
Vitamin E1.3 mg9% DV
Vitamin K8.2 µg7% DV
Selenium16.9 µg31% DV

Compare APPLEBEE'S, chicken tenders, from kids' menu With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is APPLEBEE'S, chicken tenders, from kids' menu a good protein source?
Yes. APPLEBEE'S, chicken tenders, from kids' menu provides 19.25g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does APPLEBEE'S, chicken tenders, from kids' menu affect hormones?
Yes — APPLEBEE'S, chicken tenders, from kids' menu is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is APPLEBEE'S, chicken tenders, from kids' menu good for blood pressure?
Yes. APPLEBEE'S, chicken tenders, from kids' menu provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Is APPLEBEE'S, chicken tenders, from kids' menu good pre-workout?
APPLEBEE'S, chicken tenders, from kids' menu works well as a pre-workout snack: 18g carbs provide quick energy. 337mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is APPLEBEE'S, chicken tenders, from kids' menu?
APPLEBEE'S, chicken tenders, from kids' menu has a satiety score of 1.5/10. The 19.25g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.