APPLEBEE'S, chicken tenders platter

fruits

GI: 36 (Low)
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1241 cal
P:20gC:18gF:16g
1.0g fiber
Nutrition Facts
Serving Size: 100g
Calories1241
Total Fat16.2g
Saturated Fat0.0g
Total Carbs18.0g
Fiber1.0g
Sugars0.4g
Protein19.6g

Macro Breakdown

Protein19.6g (26%)
Carbs18.0g (24%)
Fat16.2g (49%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.5
Gut Health
6.1
Skin Health
4.5
Brain Health
9.2
Bone Health
8.2
Sleep
9.4
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.0
Methylation

🧬 How APPLEBEE'S, chicken tenders platter Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 30% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1241.0 kJ—
Protein19.6 g39% DV
Total Fat16.2 g21% DV
Carbohydrate18.0 g7% DV
Fiber1.0 g4% DV
Sugar0.4 g1% DV
Cholesterol52.0 mg17% DV
Sodium740.0 mg32% DV
Calcium23.0 mg2% DV
Iron0.9 mg5% DV
Magnesium30.0 mg7% DV
Phosphorus298.0 mg24% DV
Potassium336.0 mg7% DV
Zinc0.7 mg6% DV
Vitamin B60.5 mg30% DV
Vitamin B120.1 µg6% DV
Vitamin A9.0 µg1% DV
Vitamin E1.4 mg10% DV
Selenium16.8 µg31% DV

Compare APPLEBEE'S, chicken tenders platter With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is APPLEBEE'S, chicken tenders platter a good protein source?
Yes. APPLEBEE'S, chicken tenders platter provides 19.62g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does APPLEBEE'S, chicken tenders platter affect hormones?
Yes — APPLEBEE'S, chicken tenders platter is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is APPLEBEE'S, chicken tenders platter good for blood pressure?
Yes. APPLEBEE'S, chicken tenders platter provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Is APPLEBEE'S, chicken tenders platter good pre-workout?
APPLEBEE'S, chicken tenders platter works well as a pre-workout snack: 18g carbs provide quick energy. 336mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is APPLEBEE'S, chicken tenders platter?
APPLEBEE'S, chicken tenders platter has a satiety score of 1.5/10. The 19.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.