Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How APPLEBEE'S, chili Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 656.0 kJ | — |
| Protein | 12.6 g | 25% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 4.6 g | 2% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 381.0 mg | 17% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Vitamin B12 | 1.3 µg | 53% DV |
| Vitamin A | 149.0 µg | 17% DV |
| Vitamin E | 1.1 mg | 8% DV |
| Selenium | 13.1 µg | 24% DV |
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