Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How APPLEBEE'S, fish, hand battered Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 51% DV
51% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 844.0 kJ | — |
| Protein | 13.2 g | 26% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 16.6 g | 6% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 0.5 g | 1% DV |
| Cholesterol | 34.0 mg | 11% DV |
| Sodium | 607.0 mg | 26% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 234.0 mg | 19% DV |
| Potassium | 241.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Vitamin B12 | 1.2 µg | 51% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 17.8 µg | 32% DV |
Compare APPLEBEE'S, fish, hand battered With...
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