Artichokes, (globe or french), un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories158

Total Fat0.4g

Saturated Fat0.0g

Total Carbs7.8g

Fiber3.9g

Sugars0.0g

Protein2.6g

Macro Breakdown

Protein2.6g (23%)

Carbs7.8g (68%)

Fat0.4g (9%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

7.9

Hormonal

7.3

Gut Health

7.0

Skin Health

5.0

Brain Health

8.7

Bone Health

7.7

Sleep

6.4

Exercise

6.6

Longevity

5.1

Detox

6.0

Immunity

7.1

Pral

6.5

Satiety

0.0

Nutrient Density

5.5

Bioavailability

10.0

Electrolyte

7.5

Methylation

🧬 How Artichokes, (globe or french), un Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	158.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	0.4 g	1% DV
Carbohydrate	7.8 g	3% DV
Fiber	3.9 g	14% DV
Sodium	47.0 mg	2% DV
Calcium	19.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	27.0 mg	6% DV
Phosphorus	58.0 mg	5% DV
Potassium	248.0 mg	5% DV
Zinc	0.3 mg	3% DV
Vitamin C	5.3 mg	6% DV
Vitamin B6	0.1 mg	5% DV
Folate	126.0 µg	32% DV
Vitamin A	8.0 µg	1% DV
Selenium	0.2 µg	—

Compare Artichokes, (globe or french), un With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Artichokes, (globe or french), frozen, unprepared support gut health?

Artichokes, (globe or french), frozen, unprepared contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Artichokes, (globe or french), frozen, unprepared affect hormones?

Yes — Artichokes, (globe or french), frozen, unprepared is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Artichokes, (globe or french), frozen, unprepared good for blood pressure?

Yes. Artichokes, (globe or french), frozen, unprepared provides 248mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.3.

Does Artichokes, (globe or french), frozen, unprepared contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).