Macro Breakdown
Health Scores (0-10)
🧬 How Asparagus, drained solids Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 81.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 2.5 g | 1% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 287.0 mg | 12% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 43.0 mg | 3% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 18.4 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin A | 41.0 µg | 5% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 41.3 µg | 34% DV |
| Selenium | 1.7 µg | 3% DV |
Compare Asparagus, drained solids With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
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220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal