Asparagus, canned, no salt added, solids and liquids

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Nutrition Facts
Serving Size: 100g
Calories62
Total Fat0.2g
Saturated Fat0.0g
Total Carbs2.5g
Fiber1.0g
Sugars1.0g
Protein1.8g

Macro Breakdown

Protein1.8g (38%)
Carbs2.5g (53%)
Fat0.2g (9%)

Health Scores (0-10)

10.0
Metabolic
7.0
Inflammation
6.5
Hormonal
5.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.9
Sleep
6.1
Exercise
5.3
Longevity
5.6
Detox
8.3
Immunity
6.0
Pral
5.5
Satiety
0.0
Nutrient Density
6.7
Bioavailability
10.0
Electrolyte
6.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal62.0 kJ—
Protein1.8 g4% DV
Total Fat0.2 g—
Carbohydrate2.5 g1% DV
Fiber1.0 g4% DV
Sugar1.0 g2% DV
Sodium26.0 mg1% DV
Calcium15.0 mg1% DV
Iron0.6 mg3% DV
Magnesium9.0 mg2% DV
Phosphorus38.0 mg3% DV
Potassium172.0 mg4% DV
Zinc0.5 mg4% DV
Vitamin C16.5 mg18% DV
Vitamin B60.1 mg6% DV
Folate85.0 µg21% DV
Vitamin A39.0 µg4% DV
Vitamin E0.3 mg2% DV
Vitamin K39.0 µg33% DV
Selenium1.6 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.041g
monounsaturated fat0.006g
polyunsaturated fat0.079g
trans fat0.000g

Compare Asparagus, canned, no salt added, solids and liquids With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Frequently Asked Questions