Nutrition Facts
Serving Size: 100g
Calories62
Total Fat0.2g
Saturated Fat0.0g
Total Carbs2.5g
Fiber1.0g
Sugars1.0g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
6.5
Hormonal
5.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.9
Sleep
6.1
Exercise
5.3
Longevity
5.6
Detox
8.3
Immunity
6.0
Pral
5.5
Satiety
0.0
Nutrient Density
6.7
Bioavailability
10.0
Electrolyte
6.7
Methylation
🧬 How Asparagus, no salt added, solids and liquids Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 62.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 2.5 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 16.5 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 85.0 µg | 21% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 39.0 µg | 33% DV |
| Selenium | 1.6 µg | 3% DV |
Compare Asparagus, no salt added, solids and liquids With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Asparagus, canned, no salt added, solids and liquids contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).