Macro Breakdown
Health Scores (0-10)
๐งฌ How Asparagus pack, solids and liquids Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 62.0 kJ | โ |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 2.5 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sodium | 284.0 mg | 12% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 16.5 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 85.0 ยตg | 21% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Selenium | 1.6 ยตg | 3% DV |
Compare Asparagus pack, solids and liquids With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal