Macro Breakdown
Health Scores (0-10)
🧬 How Asparagus, cooked, boiled, drained Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.1 g | 1% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 240.0 mg | 10% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 7.7 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 149.0 µg | 37% DV |
| Vitamin A | 50.0 µg | 6% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Selenium | 6.1 µg | 11% DV |
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