Nutrition Facts
Serving Size: 100g
Calories94
Total Fat0.2g
Saturated Fat0.0g
Total Carbs4.1g
Fiber2.0g
Sugars1.3g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
8.4
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.6
Bone Health
6.4
Sleep
6.5
Exercise
5.6
Longevity
7.4
Detox
8.8
Immunity
6.4
Pral
6.0
Satiety
0.0
Nutrient Density
5.8
Bioavailability
1.9
Electrolyte
8.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.1 g | 1% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 240.0 mg | 10% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 7.7 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 149.0 µg | 37% DV |
| Vitamin A | 50.0 µg | 6% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Selenium | 6.1 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.048g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.105g |
| trans fat | 0.000g |
Compare Asparagus, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Asparagus, cooked, boiled, drained, with salt affect hormones?
Yes — Asparagus, cooked, boiled, drained, with salt is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Asparagus, cooked, boiled, drained, with salt good for blood pressure?
Yes. Asparagus, cooked, boiled, drained, with salt provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Is Asparagus, cooked, boiled, drained, with salt good for weight loss?
Yes. At only 94 calories per 100g with 2g of fiber, Asparagus, cooked, boiled, drained, with salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.