Nutrition Facts
Serving Size: 100g
Calories74
Total Fat0.4g
Saturated Fat0.0g
Total Carbs1.9g
Fiber1.6g
Sugars0.3g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.1
Inflammation
7.3
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.0
Sleep
6.2
Exercise
5.6
Longevity
6.6
Detox
10.0
Immunity
6.0
Pral
6.1
Satiety
0.0
Nutrient Density
7.4
Bioavailability
10.0
Electrolyte
7.7
Methylation
🧬 How Asparagus, cooked, boiled, drained Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 74.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 1.9 g | 1% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 3.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 24.4 mg | 27% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 135.0 µg | 34% DV |
| Vitamin A | 40.0 µg | 4% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 80.0 µg | 67% DV |
| Selenium | 3.9 µg | 7% DV |
Compare Asparagus, cooked, boiled, drained With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
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211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Asparagus, frozen, cooked, boiled, drained, without salt boost immunity?
Yes. Asparagus, frozen, cooked, boiled, drained, without salt provides 24.4mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Asparagus, frozen, cooked, boiled, drained, without salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).