Macro Breakdown
Health Scores (0-10)
🧬 How Asparagus, un Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 100.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.1 g | 1% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 8.0 mg | — |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 64.0 mg | 5% DV |
| Potassium | 253.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 31.8 mg | 35% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 191.0 µg | 48% DV |
| Vitamin A | 47.0 µg | 5% DV |
| Selenium | 1.7 µg | 3% DV |
Compare Asparagus, un With...
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