Nutrition Facts
Serving Size: 100g
Calories247
Total Fat2.5g
Saturated Fat0.0g
Total Carbs5.7g
Fiber2.6g
Sugars2.0g
Protein3.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
7.3
Hormonal
6.3
Gut Health
10.0
Skin Health
4.8
Brain Health
9.6
Bone Health
6.3
Sleep
6.4
Exercise
5.7
Longevity
6.1
Detox
6.6
Immunity
6.3
Pral
5.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.6
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 2.0 g | 4% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 723.0 µg | 80% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 7.4 µg | 6% DV |
| Selenium | 2.8 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.960g |
| monounsaturated fat | 1.060g |
| polyunsaturated fat | 0.130g |
Compare Babyfood, carrots and beef, strained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Babyfood, carrots and beef, strained good for blood pressure?
Yes. Babyfood, carrots and beef, strained provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.