Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
🧬 How Babyfood, carrots and beef, strained Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 2.0 g | 4% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 723.0 µg | 80% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 7.4 µg | 6% DV |
| Selenium | 2.8 µg | 5% DV |
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