Nutrition Facts
Serving Size: 100g
Calories90
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.2g
Fiber2.3g
Sugars2.5g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
5.7
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.9
Bone Health
5.6
Sleep
5.6
Exercise
5.5
Longevity
5.3
Detox
5.5
Immunity
5.7
Pral
5.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.4
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 90.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.2 g | 2% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 736.0 µg | 82% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 7.9 µg | 7% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.052g |
| monounsaturated fat | 0.012g |
| polyunsaturated fat | 0.148g |
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563 cal
Health Condition Relevance
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Babyfood, carrots, toddler good for weight loss?
Yes. At only 90 calories per 100g with 2.3g of fiber, Babyfood, carrots, toddler is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.