Nutrition Facts
Serving Size: 100g
Calories1565
Total Fat6.5g
Saturated Fat0.0g
Total Carbs57.6g
Fiber7.1g
Sugars0.0g
Protein25.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
9.3
Gut Health
7.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
8.9
Methylation
🧬 How Babyfood, cereal, high protein, with apple and orange, dry Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 38% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 264% DV
264% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 38% DV
38% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1565.0 kJ | — |
| Protein | 25.4 g | 51% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 57.6 g | 21% DV |
| Fiber | 7.1 g | 25% DV |
| Sodium | 104.0 mg | 5% DV |
| Calcium | 751.0 mg | 58% DV |
| Iron | 47.5 mg | 264% DV |
| Magnesium | 159.0 mg | 38% DV |
| Phosphorus | 539.0 mg | 43% DV |
| Potassium | 1330.0 mg | 28% DV |
| Zinc | 2.7 mg | 25% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 190.0 µg | 48% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 28.3 µg | 51% DV |
Compare Babyfood, cereal, high protein, with apple and orange, dry With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Babyfood, cereal, high protein, with apple and orange, dry a good protein source?
Yes. Babyfood, cereal, high protein, with apple and orange, dry provides 25.4g of protein per 100g — that's 51% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Babyfood, cereal, high protein, with apple and orange, dry support gut health?
Babyfood, cereal, high protein, with apple and orange, dry contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, high protein, with apple and orange, dry affect hormones?
Yes — Babyfood, cereal, high protein, with apple and orange, dry is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Babyfood, cereal, high protein, with apple and orange, dry good for blood pressure?
Yes. Babyfood, cereal, high protein, with apple and orange, dry provides 1330mg of potassium per 100g (28% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.8.
Is Babyfood, cereal, high protein, with apple and orange, dry good pre-workout?
Babyfood, cereal, high protein, with apple and orange, dry works well as a pre-workout snack: 58g carbs provide quick energy. 1330mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Babyfood, cereal, high protein, with apple and orange, dry?
Babyfood, cereal, high protein, with apple and orange, dry has a satiety score of 3.6/10. The 25.4g protein stimulates PYY (satiety hormone). The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.