Nutrition Facts
Serving Size: 100g
Calories1565
Total Fat6.5g
Saturated Fat0.0g
Total Carbs57.6g
Fiber7.1g
Sugars0.0g
Protein25.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
9.3
Gut Health
7.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
8.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1565.0 kJ | — |
| Protein | 25.4 g | 51% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 57.6 g | 21% DV |
| Fiber | 7.1 g | 25% DV |
| Sodium | 104.0 mg | 5% DV |
| Calcium | 751.0 mg | 58% DV |
| Iron | 47.5 mg | 264% DV |
| Magnesium | 159.0 mg | 38% DV |
| Phosphorus | 539.0 mg | 43% DV |
| Potassium | 1330.0 mg | 28% DV |
| Zinc | 2.7 mg | 25% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 190.0 µg | 48% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 28.3 µg | 51% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.960g |
| monounsaturated fat | 1.231g |
| polyunsaturated fat | 3.429g |
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (25% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (38% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (51% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Babyfood, cereal, high protein, with apple and orange, dry a good protein source?
Yes. Babyfood, cereal, high protein, with apple and orange, dry provides 25.4g of protein per 100g — that's 51% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Babyfood, cereal, high protein, with apple and orange, dry support gut health?
Babyfood, cereal, high protein, with apple and orange, dry contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, high protein, with apple and orange, dry affect hormones?
Yes — Babyfood, cereal, high protein, with apple and orange, dry is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Babyfood, cereal, high protein, with apple and orange, dry good for blood pressure?
Yes. Babyfood, cereal, high protein, with apple and orange, dry provides 1330mg of potassium per 100g (28% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.8.
How filling is Babyfood, cereal, high protein, with apple and orange, dry?
Babyfood, cereal, high protein, with apple and orange, dry has a satiety score of 3.6/10. The 25.4g protein stimulates PYY (satiety hormone). The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.