Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How Babyfood, cereal, high protein, with apple and orange with whole milk Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 80% DV
80% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 15% DV
15% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 13.4 g | 5% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 223.0 mg | 17% DV |
| Iron | 14.4 mg | 80% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 346.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin B12 | 0.3 µg | 15% DV |
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