Nutrition Facts
Serving Size: 100g
Calories469
Total Fat3.9g
Saturated Fat0.0g
Total Carbs13.4g
Fiber0.0g
Sugars0.0g
Protein6.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.1
Hormonal
5.0
Gut Health
5.3
Skin Health
5.1
Brain Health
10.0
Bone Health
8.7
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
7.9
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 13.4 g | 5% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 223.0 mg | 17% DV |
| Iron | 14.4 mg | 80% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 346.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin B12 | 0.3 µg | 15% DV |
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Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Babyfood, cereal, high protein, with apple and orange, prepared with whole milk good for blood pressure?
Yes. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk provides 346mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.0.