Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
🧬 How Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
iron + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 38% DV
38% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 21% DV
21% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 350.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 18.8 g | 7% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 11.1 g | 22% DV |
| Sodium | 5.0 mg | — |
| Calcium | 91.0 mg | 7% DV |
| Iron | 6.8 mg | 38% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 15.9 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 43.0 µg | 11% DV |
| Vitamin B12 | 0.5 µg | 21% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 2.6 µg | 5% DV |
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