Nutrition Facts
Serving Size: 100g
Calories343
Total Fat0.5g
Saturated Fat0.0g
Total Carbs18.4g
Fiber1.0g
Sugars11.1g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
7.2
Metabolic
7.0
Inflammation
5.9
Hormonal
3.9
Gut Health
7.5
Skin Health
5.1
Brain Health
10.0
Bone Health
5.7
Sleep
8.8
Exercise
3.7
Longevity
6.0
Detox
8.8
Immunity
5.7
Pral
3.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
10.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 343.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 18.4 g | 7% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 11.1 g | 22% DV |
| Sodium | 5.0 mg | — |
| Calcium | 91.0 mg | 7% DV |
| Iron | 6.8 mg | 38% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 15.9 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 43.0 µg | 11% DV |
| Vitamin B12 | 0.5 µg | 21% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 2.6 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.090g |
| monounsaturated fat | 0.135g |
| polyunsaturated fat | 0.191g |
Compare Babyfood, cereal, mixed, with applesauce and bananas, strained With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (22% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, cereal, mixed, with applesauce and bananas, strained affect hormones?
Yes — Babyfood, cereal, mixed, with applesauce and bananas, strained is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, cereal, mixed, with applesauce and bananas, strained?
Babyfood, cereal, mixed, with applesauce and bananas, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.