Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
🧬 How Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Affects Your Health
Testosterone 68% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 42% DV
42% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 319.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 16.0 g | 6% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 8.8 g | 18% DV |
| Sodium | 4.0 mg | — |
| Calcium | 6.0 mg | — |
| Iron | 7.5 mg | 42% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 41.0 mg | 3% DV |
| Potassium | 97.0 mg | 2% DV |
| Zinc | 7.5 mg | 68% DV |
| Vitamin C | 13.9 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 38.0 µg | 10% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 3.0 µg | 5% DV |
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