Nutrition Facts
Serving Size: 100g
Calories1671
Total Fat6.7g
Saturated Fat0.0g
Total Carbs78.1g
Fiber5.2g
Sugars26.7g
Protein6.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
5.0
Metabolic
10.0
Inflammation
10.0
Hormonal
4.1
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1671.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 78.1 g | 28% DV |
| Fiber | 5.2 g | 19% DV |
| Sugar | 26.7 g | 53% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 800.0 mg | 62% DV |
| Iron | 45.0 mg | 250% DV |
| Magnesium | 118.0 mg | 28% DV |
| Phosphorus | 267.0 mg | 21% DV |
| Potassium | 600.0 mg | 13% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 58.3 mg | 65% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 259.0 µg | 65% DV |
| Vitamin B12 | 3.1 µg | 130% DV |
| Vitamin E | 5.0 mg | 33% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 20.5 µg | 37% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.267g |
| monounsaturated fat | 1.429g |
| polyunsaturated fat | 2.186g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (17% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (28% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
How does Babyfood, cereal, oatmeal, with bananas, dry support gut health?
Babyfood, cereal, oatmeal, with bananas, dry contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, oatmeal, with bananas, dry affect hormones?
Yes — Babyfood, cereal, oatmeal, with bananas, dry is rich in sugar (53% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Babyfood, cereal, oatmeal, with bananas, dry good for blood pressure?
Yes. Babyfood, cereal, oatmeal, with bananas, dry provides 600mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 18.2.
Can people with diabetes eat Babyfood, cereal, oatmeal, with bananas, dry?
Babyfood, cereal, oatmeal, with bananas, dry has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.2g fiber which helps moderate the blood sugar response.
Does Babyfood, cereal, oatmeal, with bananas, dry boost immunity?
Yes. Babyfood, cereal, oatmeal, with bananas, dry provides 58.3mg of vitamin C per 100g (65% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Babyfood, cereal, oatmeal, with bananas, dry?
Babyfood, cereal, oatmeal, with bananas, dry has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.