Nutrition Facts
Serving Size: 100g
Calories1684
Total Fat4.8g
Saturated Fat0.0g
Total Carbs83.2g
Fiber6.7g
Sugars26.7g
Protein6.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
5.9
Metabolic
10.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Babyfood, cereal, whole wheat, with apples, dry fortified Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 33% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 118% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 250% DV
250% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 33% DV
33% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1684.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 83.2 g | 30% DV |
| Fiber | 6.7 g | 24% DV |
| Sugar | 26.7 g | 53% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 600.0 mg | 46% DV |
| Iron | 45.0 mg | 250% DV |
| Magnesium | 140.0 mg | 33% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 500.0 mg | 11% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 58.3 mg | 65% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 265.0 µg | 66% DV |
| Vitamin B12 | 3.3 µg | 139% DV |
| Vitamin E | 50.0 mg | 333% DV |
| Vitamin K | 8.3 µg | 7% DV |
| Selenium | 64.7 µg | 118% DV |
Compare Babyfood, cereal, whole wheat, with apples, dry fortified With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Babyfood, cereal, whole wheat, with apples, dry fortified support gut health?
Babyfood, cereal, whole wheat, with apples, dry fortified contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, whole wheat, with apples, dry fortified affect hormones?
Yes — Babyfood, cereal, whole wheat, with apples, dry fortified is rich in selenium (118% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, cereal, whole wheat, with apples, dry fortified good for blood pressure?
Yes. Babyfood, cereal, whole wheat, with apples, dry fortified provides 500mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.6.
Can people with diabetes eat Babyfood, cereal, whole wheat, with apples, dry fortified?
Babyfood, cereal, whole wheat, with apples, dry fortified has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.7g fiber which helps moderate the blood sugar response.
Is Babyfood, cereal, whole wheat, with apples, dry fortified good pre-workout?
Babyfood, cereal, whole wheat, with apples, dry fortified works well as a pre-workout snack: 83g carbs provide quick energy. 500mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, cereal, whole wheat, with apples, dry fortified boost immunity?
Yes. Babyfood, cereal, whole wheat, with apples, dry fortified provides 58.3mg of vitamin C per 100g (65% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Babyfood, cereal, whole wheat, with apples, dry fortified?
Babyfood, cereal, whole wheat, with apples, dry fortified has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.