Nutrition Facts
Serving Size: 100g
Calories1684
Total Fat4.8g
Saturated Fat0.0g
Total Carbs83.2g
Fiber6.7g
Sugars26.7g
Protein6.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
5.9
Metabolic
10.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1684.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 83.2 g | 30% DV |
| Fiber | 6.7 g | 24% DV |
| Sugar | 26.7 g | 53% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 600.0 mg | 46% DV |
| Iron | 45.0 mg | 250% DV |
| Magnesium | 140.0 mg | 33% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 500.0 mg | 11% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 58.3 mg | 65% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 265.0 µg | 66% DV |
| Vitamin B12 | 3.3 µg | 139% DV |
| Vitamin E | 50.0 mg | 333% DV |
| Vitamin K | 8.3 µg | 7% DV |
| Selenium | 64.7 µg | 118% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.639g |
| monounsaturated fat | 1.277g |
| polyunsaturated fat | 1.866g |
Compare Babyfood, cereal, whole wheat, with apples, dry fortified With...
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (24% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (33% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (118% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
How does Babyfood, cereal, whole wheat, with apples, dry fortified support gut health?
Babyfood, cereal, whole wheat, with apples, dry fortified contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, whole wheat, with apples, dry fortified affect hormones?
Yes — Babyfood, cereal, whole wheat, with apples, dry fortified is rich in selenium (118% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, cereal, whole wheat, with apples, dry fortified good for blood pressure?
Yes. Babyfood, cereal, whole wheat, with apples, dry fortified provides 500mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.6.
Can people with diabetes eat Babyfood, cereal, whole wheat, with apples, dry fortified?
Babyfood, cereal, whole wheat, with apples, dry fortified has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.7g fiber which helps moderate the blood sugar response.
Does Babyfood, cereal, whole wheat, with apples, dry fortified boost immunity?
Yes. Babyfood, cereal, whole wheat, with apples, dry fortified provides 58.3mg of vitamin C per 100g (65% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Babyfood, cereal, whole wheat, with apples, dry fortified?
Babyfood, cereal, whole wheat, with apples, dry fortified has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.