Babyfood, corn and sweet potatoes, strained

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories287
Total Fat0.3g
Saturated Fat0.0g
Total Carbs15.2g
Fiber1.8g
Sugars4.0g
Protein1.3g

Macro Breakdown

Protein1.3g (7%)
Carbs15.2g (89%)
Fat0.3g (4%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

9.8
Metabolic
6.2
Inflammation
6.0
Hormonal
5.5
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
6.0
Sleep
5.8
Exercise
5.1
Longevity
5.4
Detox
6.3
Immunity
6.0
Pral
4.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal287.0 kJ—
Protein1.3 g3% DV
Total Fat0.3 g—
Carbohydrate15.2 g6% DV
Fiber1.8 g6% DV
Sugar4.0 g8% DV
Cholesterol1.0 mg—
Sodium14.0 mg1% DV
Calcium18.0 mg1% DV
Iron0.3 mg2% DV
Magnesium10.0 mg2% DV
Phosphorus29.0 mg2% DV
Potassium154.0 mg3% DV
Zinc0.2 mg2% DV
Vitamin C5.0 mg6% DV
Vitamin B60.1 mg4% DV
Folate14.0 µg4% DV
Vitamin A126.0 µg14% DV
Vitamin E0.5 mg3% DV
Vitamin K0.6 µg1% DV
Selenium1.1 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.053g
monounsaturated fat0.071g
polyunsaturated fat0.123g

Compare Babyfood, corn and sweet potatoes, strained With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions