Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
๐งฌ How Babyfood, corn and sweet potatoes, strained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Sustained Energy
15g carbs with 1.8g fiber โ steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 287.0 kJ | โ |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 15.2 g | 6% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 154.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 14.0 ยตg | 4% DV |
| Vitamin A | 126.0 ยตg | 14% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 0.6 ยตg | 1% DV |
| Selenium | 1.1 ยตg | 2% DV |
Compare Babyfood, corn and sweet potatoes, strained With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal