Babyfood, crackers, vegetable

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Nutrition Facts
Serving Size: 100g
Calories1997
Total Fat19.6g
Saturated Fat0.0g
Total Carbs66.8g
Fiber4.0g
Sugars13.0g
Protein8.4g

Macro Breakdown

Protein8.4g (7%)
Carbs66.8g (56%)
Fat19.6g (37%)

Health Scores (0-10)

8.5
Metabolic
10.0
Inflammation
10.0
Hormonal
5.5
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
8.7
Sleep
9.1
Exercise
4.6
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.8
Electrolyte
7.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1997.0 kJ—
Protein8.4 g17% DV
Total Fat19.6 g25% DV
Carbohydrate66.8 g24% DV
Fiber4.0 g14% DV
Sugar13.0 g26% DV
Sodium633.0 mg28% DV
Calcium41.0 mg3% DV
Iron4.2 mg23% DV
Magnesium37.0 mg9% DV
Phosphorus198.0 mg16% DV
Potassium245.0 mg5% DV
Zinc0.9 mg8% DV
Vitamin C50.5 mg56% DV
Vitamin B60.1 mg7% DV
Folate135.0 µg34% DV
Vitamin A179.0 µg20% DV
Vitamin E8.1 mg54% DV
Selenium13.7 µg25% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.966g
monounsaturated fat15.779g
polyunsaturated fat1.022g

Compare Babyfood, crackers, vegetable With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (25% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Babyfood, crackers, vegetable support gut health?
Babyfood, crackers, vegetable contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Babyfood, crackers, vegetable affect hormones?
Yes — Babyfood, crackers, vegetable is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Babyfood, crackers, vegetable good for blood pressure?
Yes. Babyfood, crackers, vegetable provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Does Babyfood, crackers, vegetable boost immunity?
Yes. Babyfood, crackers, vegetable provides 50.5mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Babyfood, crackers, vegetable?
Babyfood, crackers, vegetable has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.