Nutrition Facts
Serving Size: 100g
Calories322
Total Fat2.1g
Saturated Fat0.0g
Total Carbs10.0g
Fiber0.0g
Sugars0.0g
Protein4.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
9.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.0
Bone Health
6.1
Sleep
6.4
Exercise
5.0
Longevity
8.4
Detox
8.9
Immunity
5.9
Pral
3.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
6.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 10.0 g | 4% DV |
| Sodium | 41.0 mg | 2% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 122.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.9 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 58.0 µg | 6% DV |
| Selenium | 8.4 µg | 15% DV |
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96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Babyfood, dinner, beef lasagna, toddler affect hormones?
Yes — Babyfood, dinner, beef lasagna, toddler is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.