ARBY'S, roast beef sandwich, classic

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1014
Total Fat10.3g
Saturated Fat0.0g
Total Carbs22.2g
Fiber1.3g
Sugars3.8g
Protein15.2g

Macro Breakdown

Protein15.2g (25%)
Carbs22.2g (37%)
Fat10.3g (38%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.2
Gut Health
5.5
Skin Health
4.6
Brain Health
10.0
Bone Health
7.4
Sleep
9.3
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
2.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1014.0 kJ—
Protein15.2 g30% DV
Total Fat10.3 g13% DV
Carbohydrate22.2 g8% DV
Fiber1.3 g5% DV
Sugar3.8 g8% DV
Cholesterol30.0 mg10% DV
Sodium653.0 mg28% DV
Calcium55.0 mg4% DV
Iron2.6 mg15% DV
Magnesium23.0 mg5% DV
Phosphorus200.0 mg16% DV
Potassium224.0 mg5% DV
Zinc2.3 mg21% DV
Vitamin B60.2 mg13% DV
Folate51.0 µg13% DV
Vitamin B121.0 µg40% DV
Selenium18.2 µg33% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.399g
monounsaturated fat3.987g
polyunsaturated fat1.762g
trans fat0.043g

Compare ARBY'S, roast beef sandwich, classic With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (33% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is ARBY'S, roast beef sandwich, classic a good protein source?
Yes. ARBY'S, roast beef sandwich, classic provides 15.17g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does ARBY'S, roast beef sandwich, classic affect hormones?
Yes — ARBY'S, roast beef sandwich, classic is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is ARBY'S, roast beef sandwich, classic good for blood pressure?
Yes. ARBY'S, roast beef sandwich, classic provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is ARBY'S, roast beef sandwich, classic?
ARBY'S, roast beef sandwich, classic has a satiety score of 2.1/10. The 15.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.