Nutrition Facts
Serving Size: 100g
Calories402
Total Fat6.9g
Saturated Fat0.0g
Total Carbs6.4g
Fiber1.8g
Sugars2.2g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.9
Metabolic
4.9
Inflammation
7.1
Hormonal
5.8
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
6.5
Sleep
5.9
Exercise
5.4
Longevity
5.9
Detox
6.0
Immunity
6.1
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.7
Electrolyte
5.2
Methylation
🧬 How Babyfood, dinner, beef with vegetables Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 402.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 6.4 g | 2% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 127.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 222.0 µg | 25% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 11.6 µg | 10% DV |
| Selenium | 2.2 µg | 4% DV |
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Frequently Asked Questions
Does Babyfood, dinner, beef with vegetables contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).