Macro Breakdown
Health Scores (0-10)
๐งฌ How Babyfood, dinner, broccoli and chicken, junior Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | โ |
| Protein | 3.6 g | 7% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 6.3 g | 2% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 17.7 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 76.0 ยตg | 19% DV |
| Vitamin A | 24.0 ยตg | 3% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 4.1 ยตg | 3% DV |
| Selenium | 2.2 ยตg | 4% DV |
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