Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Babyfood, dinner, macaroni and tomato and beef, strained Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 9.4 g | 3% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 2.1 g | 4% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Vitamin E | 2.6 mg | 17% DV |
| Vitamin K | 29.3 µg | 24% DV |
| Selenium | 8.4 µg | 15% DV |
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