Nutrition Facts
Serving Size: 100g
Calories251
Total Fat2.1g
Saturated Fat0.0g
Total Carbs8.4g
Fiber1.5g
Sugars1.2g
Protein1.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
9.4
Hormonal
5.7
Gut Health
9.7
Skin Health
4.8
Brain Health
8.7
Bone Health
7.4
Sleep
5.9
Exercise
5.4
Longevity
7.6
Detox
8.2
Immunity
6.6
Pral
4.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Babyfood, dinner, pasta with vegetables Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (24mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 8.4 g | 3% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 11.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 133.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 41.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 6.4 µg | 12% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Babyfood, dinner, pasta with vegetables affect hormones?
Yes — Babyfood, dinner, pasta with vegetables is rich in selenium (12% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Babyfood, dinner, pasta with vegetables contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).