Nutrition Facts
Serving Size: 100g
Calories249
Total Fat1.6g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.8g
Sugars1.1g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.6
Hormonal
5.3
Gut Health
10.0
Skin Health
4.9
Brain Health
7.7
Bone Health
6.4
Sleep
6.1
Exercise
5.2
Longevity
6.3
Detox
6.6
Immunity
6.0
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 249.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 1.1 g | 2% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 176.0 mg | 8% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 113.0 µg | 13% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 3.3 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.500g |
| monounsaturated fat | 0.555g |
| polyunsaturated fat | 0.309g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.