Nutrition Facts
Serving Size: 100g
Calories202
Total Fat1.5g
Saturated Fat0.0g
Total Carbs7.5g
Fiber1.2g
Sugars1.2g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
5.9
Hormonal
5.5
Gut Health
6.5
Skin Health
4.8
Brain Health
6.8
Bone Health
5.8
Sleep
5.6
Exercise
5.3
Longevity
5.2
Detox
5.5
Immunity
5.8
Pral
4.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.3
Electrolyte
5.1
Methylation
๐งฌ How Babyfood, mashed cheddar potatoes and broccoli, toddlers Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 202.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 176.0 mg | 8% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 6.0 ยตg | 2% DV |
| Vitamin A | 13.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.5 ยตg | 1% DV |
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๐ Related Guides: ๐งฌ Cortisol ๐ซ Gut Health
Frequently Asked Questions
Does Babyfood, mashed cheddar potatoes and broccoli, toddlers contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).