Nutrition Facts
Serving Size: 100g
Calories288
Total Fat2.1g
Saturated Fat0.0g
Total Carbs8.7g
Fiber1.8g
Sugars1.2g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
7.1
Hormonal
5.9
Gut Health
10.0
Skin Health
4.8
Brain Health
7.6
Bone Health
6.1
Sleep
6.3
Exercise
5.5
Longevity
5.9
Detox
6.6
Immunity
6.1
Pral
4.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 288.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 8.7 g | 3% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 2.5 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 57.0 µg | 6% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.847g |
| monounsaturated fat | 0.920g |
| polyunsaturated fat | 0.108g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).