Macro Breakdown
Health Scores (0-10)
🧬 How Babyfood, meat, chicken, strained Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 545.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 7.9 g | 10% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 11.0 µg | 20% DV |
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