Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2107.0 kJ | — |
| Total Fat | 28.6 g | 37% DV |
| Carbohydrate | 61.6 g | 22% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 500.0 mg | 22% DV |
| Calcium | 285.0 mg | 22% DV |
| Iron | 6.4 mg | 36% DV |
| Magnesium | 69.0 mg | 16% DV |
| Phosphorus | 1044.0 mg | 84% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 3.6 mg | 32% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 8.6 mg | 57% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 9.8 µg | 8% DV |
| Selenium | 12.1 µg | 22% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.669g |
| monounsaturated fat | 14.682g |
| polyunsaturated fat | 7.698g |
| trans fat | 0.000g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.