Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS

generic

GI: 33 (Low)
Nutrition Facts
Serving Size: 100g
Calories1592
Total Fat4.0g
Saturated Fat0.0g
Total Carbs71.8g
Fiber2.3g
Sugars57.1g
Protein14.3g

Macro Breakdown

Protein14.3g (15%)
Carbs71.8g (76%)
Fat4.0g (9%)

Glycemic Impact

Glycemic Index33 (Low)
Glycemic Load2
Insulin Index115

Health Scores (0-10)

0.0
Metabolic
10.0
Inflammation
9.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
0.0
Longevity
9.7
Detox
10.0
Immunity
9.8
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
5.0
Electrolyte
6.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1592.0 kJ—
Protein14.3 g29% DV
Total Fat4.0 g5% DV
Carbohydrate71.8 g26% DV
Fiber2.3 g8% DV
Sugar57.1 g114% DV
Sodium286.0 mg12% DV
Calcium457.0 mg35% DV
Magnesium53.0 mg13% DV
Phosphorus382.0 mg31% DV
Potassium714.0 mg15% DV
Zinc1.8 mg16% DV
Vitamin C57.1 mg63% DV
Vitamin B60.2 mg10% DV
Folate55.0 µg14% DV
Vitamin A107.0 µg12% DV
Vitamin E6.4 mg43% DV
Vitamin D0.1 µg1% DV
Vitamin K12.2 µg10% DV
Selenium11.8 µg21% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.236g
monounsaturated fat0.968g
polyunsaturated fat0.194g

Compare Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS affect hormones?
Yes — Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS is rich in sugar (114% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS good for blood pressure?
Yes. Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS provides 714mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
Can people with diabetes eat Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS?
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.
Does Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS boost immunity?
Yes. Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS provides 57.1mg of vitamin C per 100g (63% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.