Nutrition Facts
Serving Size: 100g
Calories1592
Total Fat4.0g
Saturated Fat0.0g
Total Carbs71.8g
Fiber2.3g
Sugars57.1g
Protein14.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
9.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
0.0
Longevity
9.7
Detox
10.0
Immunity
9.8
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
5.0
Electrolyte
6.1
Methylation
🧬 How Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 35% DV
35% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1592.0 kJ | — |
| Protein | 14.3 g | 29% DV |
| Total Fat | 4.0 g | 5% DV |
| Carbohydrate | 71.8 g | 26% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 57.1 g | 114% DV |
| Sodium | 286.0 mg | 12% DV |
| Calcium | 457.0 mg | 35% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 382.0 mg | 31% DV |
| Potassium | 714.0 mg | 15% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin C | 57.1 mg | 63% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 55.0 µg | 14% DV |
| Vitamin A | 107.0 µg | 12% DV |
| Vitamin E | 6.4 mg | 43% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 12.2 µg | 10% DV |
| Selenium | 11.8 µg | 21% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS affect hormones?
Yes — Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS is rich in sugar (114% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS good for blood pressure?
Yes. Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS provides 714mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
Can people with diabetes eat Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS?
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.
Does Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS boost immunity?
Yes. Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS provides 57.1mg of vitamin C per 100g (63% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.