Nutrition Facts
Serving Size: 100g
Calories289
Total Fat1.5g
Saturated Fat0.0g
Total Carbs12.1g
Fiber1.1g
Sugars2.4g
Protein1.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.7
Hormonal
5.3
Gut Health
5.7
Skin Health
5.0
Brain Health
10.0
Bone Health
6.5
Sleep
5.9
Exercise
5.1
Longevity
5.5
Detox
5.6
Immunity
6.2
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
๐งฌ How Babyfood, vegetable and brown rice, strained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Glycemic Index: 68 (Medium)
Glycemic load: 23. Insulin index: 62. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 289.0 kJ | โ |
| Protein | 1.9 g | 4% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 16.0 ยตg | 4% DV |
| Vitamin A | 8.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 13.4 ยตg | 11% DV |
| Selenium | 1.2 ยตg | 2% DV |
Compare Babyfood, vegetable and brown rice, strained With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
Does Babyfood, vegetable and brown rice, strained contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).